Healthy 7 Layer Dip
This classic dip has become a favorite for a variety of occasions such as baby/bridal showers, Superbowl parties, a family get-together, or for just plain snacking.
Ingredients
- 1 14 oz can of reduced fat re-fried beans READ THE INGREDIENTS! Some contain 'lard'... disgusting!
- 1 and 1/2 cups plain Greek yogurt
- 2 Tbs taco seasoning
- 1 large avocado diced
- 2 Roma tomatoes seeded and diced
- 1 cup shredded cheese I prefer Colby jack
- 1/2 bunch of green onions chopped
Instructions
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In an 8x8x2 baking dish, spread out re-fried beans evenly on bottom to make the first layer.
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Next, mix plain yogurt and taco seasoning together and spread over re-fried beans to make layer two.
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Spread diced avocado and tomatoes over plain yogurt mixture.
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Lastly, sprinkle cheese and green onions on top.
Recipe Notes
Serve with multigrain tortilla chips.
For best results, refrigerate at least 2 hours before serving. Keep refrigerated when not eating.
I had no idea Greek yogurt tasted a lot like sour cream! Or I hope it was supposed too. I loved this. And so did my husband. Why is Greek yogurt so good? I have seen people start going crazy about it lately but I don’t know why
Pretty awesome, right? Plain Greek yogurt is a perfect substitute for sour cream. One night I put a bowl of plain yogurt instead of sour cream on the table for dinner, and my very anti-healthy bro-in-law piled it on his baked potato and happily ate it. I just smiled to myself knowing he was being health punked.