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Healthy 7 Layer Dip

healthy 7 layer dip - No Diets Allowed


seven layer dip recipe - No Diets Allowed


7 layer dip - No Diets Allowed

seven layer dip - No Diets Allowed

Healthy 7 Layer Dip

This classic dip has become a favorite for a variety of occasions such as baby/bridal showers, Superbowl parties, a family get-together, or for just plain snacking.


  • 1 14 oz can of reduced fat re-fried beans READ THE INGREDIENTS! Some contain 'lard'... disgusting!
  • 1 and 1/2 cups plain Greek yogurt
  • 2 Tbs taco seasoning
  • 1 large avocado diced
  • 2 Roma tomatoes seeded and diced
  • 1 cup shredded cheese I prefer Colby jack
  • 1/2 bunch of green onions chopped


  • In an 8x8x2 baking dish, spread out re-fried beans evenly on bottom to make the first layer.
  • Next, mix plain yogurt and taco seasoning together and spread over re-fried beans to make layer two.
  • Spread diced avocado and tomatoes over plain yogurt mixture.
  • Lastly, sprinkle cheese and green onions on top.


Serve with multigrain tortilla chips.
For best results, refrigerate at least 2 hours before serving. Keep refrigerated when not eating.

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  1. I had no idea Greek yogurt tasted a lot like sour cream! Or I hope it was supposed too. I loved this. And so did my husband. Why is Greek yogurt so good? I have seen people start going crazy about it lately but I don’t know why

    1. Pretty awesome, right? Plain Greek yogurt is a perfect substitute for sour cream. One night I put a bowl of plain yogurt instead of sour cream on the table for dinner, and my very anti-healthy bro-in-law piled it on his baked potato and happily ate it. I just smiled to myself knowing he was being health punked.

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