Breakfast Quiche
We have seen these mini quiches gobbled up by even the pickiest of eaters, they are that good. Full of flavor and packed with nutrition, these absolutely delicious breakfast egg muffins use simple and easy ingredients. Give this recipe a go and you’ll quickly see why this recipe is one of the most popular on the site!
Breakfast Quiche
The key to making busy mornings less stressful? An easy breakfast recipe. But better yet, an easy breakfast recipe that is fueling, good for you, and tastes oh-so good! They keep soooo well that you can batch make them to store in the refrigerator for two weeks or freeze for three months! But be fair warned…if you send them to work with your spouse, their co-workers may become VERY envious of the mouth-watering fresh breakfast they have every morning. So be sure to pack extras to insure a healthy work environment. 😉
One key, very important detail is purchasing deli ham slightly thicker than sandwich width. It prevents the edges from burning and contains the quiche much better. I’ve already made that mistake for the both of us. Also, you’ll soon wonder how you lived without Cajun seasoning. It’s the ideal seasoning for eggs and especially fantastic in dishes like my Cajun Jambalaya Pasta. I’ve tried all three brands below and think they all have great flavor. You’ll never want scrambled eggs without this seasoning again.
Why you’ll love
- Easy to make: we love a tasty recipe that is easy to make AND that is nutritious for the whole fam!
- Great for meal prep: batch make once and you have breakfast (or snacks!) covered for two weeks!
- Customizable: while this recipe is dynamite as is, you can totally get creative with the seasonings and add-ins to create a mini quiche that is perfect for you!
Ingredients
Full ingredient amounts found in the recipe card below.
- Eggs: cage-free eggs are preferred.
- Roma Tomatoes: Tomatoes are a great source of lycopene, potassium, and many other nutrients.
- Bell Pepper: Peppers are an excellent source of Vitamin C and Vitamin A. They also have antioxidant properties! We like using red or green for the bright pop of color it adds!
- Green Onions: Not only do green onions give this recipe great flavor, but they are also rich in Vitamin C and a good source of Vitamin K.
- Spinach: Rich in iron, Vitamin C and E, Potassium, and Magnesium, it’s no wonder spinach is a superfood!
- Jalapeno: optional, but we love the subtle heat and flavor it gives the quiche!
- Cajun Seasoning: Cajun spice blends are available in most grocery stores, but feel free to make your own!
- Shredded Cheese: use your favorite reduced or low-fat variety of cheese.
- Deli Sliced Ham: you’ll want thick-cut deli ham slices with no preservatives, dyes, or additives.
How to Make Breakfast Quiches
- Crack and beat the eggs in a large bowl. Add all other ingredients, except for the ham.
- Spray a muffin pan with olive oil cooking spray. Line each muffin cup with one slice of ham.
- Scoop ¼ cup of the mixture into each muffin cup. You can also use a large cookie scoop to do this!
- Bake at 350F for 30 minutes. Allow to cool slightly, then remove and serve!
Variations/Substitutions
- You can substitute the cajun seasoning for your favorite spice blend or profile!
- Add in or substitute your favorite veggies: sundried tomatoes, zucchini, leeks, and eggplant would all be delicious.
Recipe tips
- Be sure to buy deli ham that is slightly thicker than sandwich width. It prevents the edges from burning while baking. It contains the quiche much better, too!
- When purchasing produce, organic is best. Tomatoes and peppers have such thin skin that they absorb pesticides and chemicals easily. Definitely purchase organic is possible.
- Always wash your produce well! Check out my post where I SHOW you the importance and value of washing your fruits and veggies. It doesn’t take much time but it is so worth every second.
How to serve
- Breakfast on the go: if you love having a quick breakfast on hand, serve up a batch of Breakfast Cookies or Applesauce Muffins to balance out the savory with something naturally sweet!
- Pancakes are always the answer! You can never go wrong serving egg quiche with Homemade Pancakes!
FAQs about Breakfast Quiches
Store in an airtight container for up to 2 weeks in the refrigerator or in the freezer for up to 3 months!
Microwave for 30-45 seconds or until heated through. To reheat from frozen, thaw for 24 hours then microwave.
Breakfast Quiche Recipe
Ingredients
- 12 eggs beaten
- 2 Roma tomatoes diced
- 1 red or green bell pepper diced
- 2 stalks of green onions diced
- 1 large handful of fresh spinach
- 1 jalapeno finely chopped (optional… as usual, keep seeds for added spice)
- 1 tsp Cajun seasoning
- 1 cup shredded cheese reduced or low-fat
- 12 thick deli-sliced natural ham slices no preservatives, dyes, or additives
Instructions
- Preheat oven to 350.
- In a large bowl, combine all ingredients EXCEPT for ham.
- Spray muffin pan with olive oil cooking spray. Line each muffin cup with one slice of ham.
- Scoop 1/4 cup of mixture into each muffin cup.
- Bake for 30 minutes. Remove and serve warm!
Notes
If you’re loving the idea of making a dozen ‘muffins’ for an easy and healthy breakfast, you’ll love these.
Whole Wheat Banana Zucchini Muffins
I totally knew nothing about photography when I started either! I still struggle but I have come a long way! Your pictures look great! even the before’s aren’t that bad!
Ha ha… thanks, Jessica!
Do you think these would freeze well or just have a bad texture after. I am trying to have different breakfasts ready for when my husband leaves to work! Thanks.
Marissa, I still haven’t tried freezing them because my husband always finishes them within a week. I’m not sure how the texture would hold up. I’ll try it next time and let you know.
I’ve tried freezing them for 2 weeks, Marissa! They were just as good. The texture was not affected whatsoever.
Really have to try to make some of these, they’d be perfect!
These are definitely a regular at our house, Miss Angie! I hope you like them.
You’ve come a long way in your pictures! These look yummy, pinning!
Thanks, Kylie! I still have a ways to go, but I’ve learned tons in just a few months time.
Kami: These are absolutely DELICIOUS! My husband who hears the word “Healthy” and cringes, loved them. He had a couple every day for breakfast. Thank you so much! I’ll keep trying your recipes for sure.
Thanks for sharing your success, Daniela! Keep the ‘healthy’ part a secret then if your husband cringes at the thought. Just try some healthy recipes and serve him just like you would anything else. You don’t have to mention the ‘healthy’ part.
hi Kami! Next to your picture of breakfast quiche is a save button. When I press it, where can I find that recipe later?
Hey Kathy, it will save it to your Ziplist account.
Yummy! We loved them. And they have so many veggies.
Couldn’t agree more, Christina! I love love love my Vitamix.
YUM! And your photos are fantastic! I definitely need to start working more on my food photography.
Could I prepare these the night before and put them in the oven in the morning? Just thinking about healthy for Christmas morning. Thanks!
Everyone who tries these loves them! Great choice for Christmas breakfast. Yes, you can prepare the night before. This recipe is really flexible! I recommend making the egg mixture the night before and storing in an air tight container. Then in the morning, pour mixture into the ham lined muffin tins and bake them.