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Breakfast Quiche

This breakfast quiche recipe has become one of my most popular.  You’ll quickly see why.  They are full of flavor, packed with nutrition, and will be gobbled up by the pickiest of eaters.   If you, your spouse, or child despise breakfast, these quiches will quickly turn that frown upside down.


breakfast quiche muffins - No Diets Allowed


how to make breakfast quiche - No Diets Allowed

One key, very important detail is purchasing deli ham slightly thicker than sandwich width.  It prevents the edges from burning and contains the quiche much better.  I’ve already made that mistake for the both of us.  Also, you’ll soon wonder how you lived without Cajun seasoning.  It’s the ideal seasoning for eggs and especially fantastic in dishes like my Cajun Jambalaya Pasta.  I’ve tried all three brands below and think they all have great flavor.  You’ll never want scrambled eggs without this seasoning again.



mini breakfast quiche- No Diets Allowed


easy breakfast quiche - No Diets Allowed 


My husband’s co-workers are always envious of the fresh 2 dozen breakfast quiches I send with him to work.  My husband warms 3 or 4 up in the mornings when he gets there and they last about 2 weeks refrigerated.   You can even freeze them up to 3 months.  When you’re ready, just thaw them for 24 hours and then microwave for 30 to 45 seconds.  Viola!  A mouth-watering, fresh breakfast each time.  Your world will thank you for introducing them to such a fulfilling and scrumptious breakfast.


breakfast quiche recipes - No Diets Allowed

breakfast quiche - No Diets Allowed


Breakfast Quiches - No Diets Allowed

Breakfast Quiche


  • 12 eggs beaten
  • 2 Roma tomatoes diced
  • 1 red or green bell pepper diced
  • 2 stalks of green onions diced
  • 1 large handful of fresh spinach
  • 1 jalapeno finely chopped (optional... as usual, keep seeds for added spice)
  • 1 tsp Cajun seasoning
  • 1 cup shredded cheese reduced or low-fat
  • 12 thick deli-sliced natural ham slices no preservatives, dyes, or additives


  • Preheat oven to 350.
  • In a large bowl, combine all ingredients EXCEPT for ham.
  • Spray muffin pan with olive oil cooking spray. Line each muffin cup with one slice of ham.
  • Scoop 1/4 cup of mixture into each muffin cup.
  • Bake for 30 minutes. Remove and serve warm!


Yields: 1 dozen



breakfast quiche recipe - No Diets Allowed

If you’re loving the idea of making a dozen ‘muffins’ for an easy and healthy breakfast, you’ll love these.


 Whole Wheat Banana Zucchini Muffins

Whole Wheat Banana Zucchini Muffin- No Diets Allowed

Peach Muffins

Peach Muffins- No Diets Allowed

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  1. Do you think these would freeze well or just have a bad texture after. I am trying to have different breakfasts ready for when my husband leaves to work! Thanks.

    1. Marissa, I still haven’t tried freezing them because my husband always finishes them within a week. I’m not sure how the texture would hold up. I’ll try it next time and let you know.

      1. I’ve tried freezing them for 2 weeks, Marissa! They were just as good. The texture was not affected whatsoever.

  2. Kami: These are absolutely DELICIOUS! My husband who hears the word “Healthy” and cringes, loved them. He had a couple every day for breakfast. Thank you so much! I’ll keep trying your recipes for sure.

    1. Thanks for sharing your success, Daniela! Keep the ‘healthy’ part a secret then if your husband cringes at the thought. Just try some healthy recipes and serve him just like you would anything else. You don’t have to mention the ‘healthy’ part.

  3. hi Kami! Next to your picture of breakfast quiche is a save button. When I press it, where can I find that recipe later?

  4. YUM! And your photos are fantastic! I definitely need to start working more on my food photography.

  5. Could I prepare these the night before and put them in the oven in the morning? Just thinking about healthy for Christmas morning. Thanks!

    1. Everyone who tries these loves them! Great choice for Christmas breakfast. Yes, you can prepare the night before. This recipe is really flexible! I recommend making the egg mixture the night before and storing in an air tight container. Then in the morning, pour mixture into the ham lined muffin tins and bake them.

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