I tried numerous of times to make mashed potatoes with cauliflower.  One time, it turned out like a soup.  AND then one time, it was really chunky.  After my many fails, I was about to give up on trying until I FINALLY figured it out!  The texture turned out perfect.  Try them out and let me know what you think!

Mashed Potatoes with Cauliflower


  • 1 head of cauliflower cut into florets and washed well
  • 3 large red potatoes washed well and cut into chunks
  • 1 cup coconut milk
  • 1 Tbs fresh parsley
  • 1 Tbs oregano
  • 1 tsp fresh or dried rosemary
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup fresh grated Parmesan cheese optional


  1. In a large skillet, bring cauliflower florets and 1 cup coconut milk to a boil. Cover, reduce heat, and simmer for about 15 minutes until tender.
  2. In a large pot, bring about 4 cups of water to boil. Add potato chunks and boil for about 15 minutes until tender.
  3. Once cauliflower and potatoes are tender, drain both and return them back to the large pot. Add parsley, oregano, rosemary, salt, pepper, and cheese. Mash until potatoes are smooth and herbs are well mixed. Serve hot and enjoy!

Don’t forget to try my Ziti Spinach Alfredo!

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