Family tested since 2013

Healthier recipes that never taste like a diet.

Whole food swaps, copycat smoothies and holiday baking you will actually want seconds of.

Cranberry orange muffins Peanut Butter Moo'd smoothie Breakfast quiche cups White chocolate peppermint bark

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Thanksgiving and Christmas Baking

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Our most loved recipes

The Copycat Smoothie Bar

Your Jamba Juice favorites, made at home with real fruit and no sugar syrup. Same flavor, a fraction of the price.

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The Kilgore family

Meet the kitchen

Welcome to the no dieting zone.

Kami Kilgore started No Diets Allowed in 2013 with one rule: healthy food has to taste like real food, or nobody will eat it.

Every recipe here was made in a real family kitchen, and the questions you leave in the comments shape how we update them.

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Better Breakfasts

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Easy Weeknight Dinners

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