Secret Health Op: Step Three

Don't get discouraged- No Diets Allowed

“Now that I’m reading ingredients, I’m discovering the foods I thought were healthy aren’t healthy at all,” Jessica said on the phone.  “I’m feeling like I have no idea what to feed my family.”  Step One and Two have been implemented, BUT Jessica has hit a roadblock…. discouragement.


We all have growing pains associated with change.  There will be some bumps and bruises, good days and bad, highs and lows.  This is when you dig deep and remember why you decided to change.  What’s motivating you to improve your lifestyle?  Bring on the inspirational quotes!


“Whether you think you can or think you can’t – you are right.”  ~Henry Ford


Struggle- No Diets Allowed“Never give up.  Keep your thoughts and your mind always on the goal.  One of the secrets of success is to refuse to let temporary setbacks defeat you.” ~ Author unknown


“One of the hardest decisions you’ll ever face in life is choosing whether to walk away or try harder.” ~ Chelsea Harrington



Step 3:  Don’t get discouraged.  Keep focused on your ‘why’ and it starts becoming a lot easier.  It’s worth it!


How have you overcome discouragement when making healthy changes and choices?




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