Healthy Zupas Wisconsin Cauliflower Soup

Healthy Zupas Wisconsin Cauliflower Soup- No Diets Allowed

Healthy Zuppas Wisconsin Cauliflower Soup


  • 1 Tbs coconut oil or real butter
  • 1 sweet onion chopped
  • 1/2 tsp salt
  • 2 cups evaporated skim milk or coconut milk
  • 1 14 oz can natural chicken broth low sodium
  • 1 head of cauliflower washed and cut into florets
  • 1 medium-sized sweet potato peeled and diced
  • 1 Tbs Dijon mustard
  • 1 cup shredded Colby jack cheese
  • 1 cup shredded pepper jack cheese


  • In large pot, heat oil or butter over medium heat. Add onion and salt. Cook until onions are translucent, stirring occasionally.
  • Gradually stir in milk and chicken broth. Bring to boil.
  • Add cauliflower florets and sweet potato. Reduce heat and simmer until cauliflower is tender approximately 10 minutes.
  • Place mixture in blender with center piece out (so the steam can escape) and blend cauliflower mixture at low speed until very smooth.
  • Return cauliflower mixture to sauce pan. Over medium heat, add mustard and cheese stirring constantly. Once cheese is melted, remove from heat.
  • Garnish soup with additional cheese, if needed.
  • Additional tips: Leave some of the cauliflower florets in the soup to make it chunkier. You can also add broccoli, petite peas, carrots, or any of your favorite vegetables for added flavor.

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