Power Protein Smoothie

This is the perfect post-workout smoothie.  It’s packed with protein, healthy carbs, anti-oxidants, healthy fats, and is super creamy and sweet.  You could even throw in some kale or spinach to make it even that much more power packed!


Power Protein Smoothie- No Diets Allowed

Power Protein Smoothie


  • 1 cup coconut or almond milk
  • 1 scoop vanilla whey or vegan protein powder
  • 1 cup fresh pineapple chunks
  • 1 medium banana peeled
  • 1 cup watermelon chunks
  • 1 Bartlett pear washed and cut in half (keep seeds and core for extra nutrients)
  • 1/2 avocado pit and skin removed
  • 1/2 yellow summer squash
  • 2 cups ice or tropical frozen fruit


  • Add all ingredients into Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth.
  • For thicker consistency, add more ice or frozen fruit.


Need more ideas for post-workout smoothies?  Try my Mixed Berry Protein Smoothie and my Grape Berry-licious Smoothie.

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