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Breakfast Quiches - No Diets Allowed
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Breakfast Quiche Recipe

We have seen these mini quiches gobbled up by even the pickiest of eaters, they are that good. Full of flavor and packed with nutrition, these absolutely delicious breakfast egg muffins use simple and easy ingredients. Give this recipe a go and you’ll quickly see why this recipe is one of the most popular on the site!
Course Breakfast
Cuisine American
Keyword breakfast quiche recipe

Ingredients

  • 12 eggs beaten
  • 2 Roma tomatoes diced
  • 1 red or green bell pepper diced
  • 2 stalks of green onions diced
  • 1 large handful of fresh spinach
  • 1 jalapeno finely chopped (optional... as usual, keep seeds for added spice)
  • 1 tsp Cajun seasoning
  • 1 cup shredded cheese reduced or low-fat
  • 12 thick deli-sliced natural ham slices no preservatives, dyes, or additives

Instructions

  • Preheat oven to 350.
  • In a large bowl, combine all ingredients EXCEPT for ham.
  • Spray muffin pan with olive oil cooking spray. Line each muffin cup with one slice of ham.
  • Scoop 1/4 cup of mixture into each muffin cup.
  • Bake for 30 minutes. Remove and serve warm!

Notes

Yields: 1 dozen