I’m addict to adding oats in my smoothies for breakfast.  I make this creamy and refreshing smoothie almost as frequently as my Banana Apple Oatmeal Smoothie.   Oats are high in fiber and protein while adding a mild flavor and creamy texture.  Why not add more protein and fiber where you can?  Especially to give you a boost in the mornings.



strawberry banana breakfast smoothie - No Diets Allowed


You can make this smoothie in less than 5 minutes (I timed it).  I want to make healthy tasty and quick for you!  I also added Chia seeds and an organic carrot.  Just like the oats, they are mild in flavor but add rockin’ nutritional value.  Please purchase organic carrots.  One day I was eating a raw carrot (not organic), and I noticed my tongue start to tingle.  Not only that, but I had a weird aftertaste which resembled something like soap not a carrot.   Carrots have a thin skin which allows them to absorb pesticides, chemicals, and other nasty stuff.  They’re actually pretty cheap too!



easy strawberry banana smoothie - No Diets Allowed


You and your kids will love LoVe LOVE this new breakfast option!



Strawberry Banana Morning Smoothie


  • 2 cups vanilla almond milk
  • 1/2 cup whole quick oats
  • 1 Tbs Chia seeds
  • 1 medium banana peeled
  • 1 organic carrot peeled
  • 2 cups frozen organic strawberries


  1. Add ingredients in order listed into Vitamix blender. Blend on high for about 30 to 45 seconds until smooth.
  2. If you would like it thicker, add more frozen strawberries or ice 1/2 cup at a time.


recipe for strawberry banana smoothie - No Diets Allowed


This smoothie and a couple Healthy Oatmeal Breakfast Cookies go hand-in-hand.


healthy breakfast cookies- No Diets Allowed

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