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Strawberry Banana Morning Smoothie

I’m addict to adding oats in my smoothies for breakfast.  I make this creamy and refreshing smoothie almost as frequently as my Banana Apple Oatmeal Smoothie.   Oats are high in fiber and protein while adding a mild flavor and creamy texture.  Why not add more protein and fiber where you can?  Especially to give you a boost in the mornings.



strawberry banana breakfast smoothie - No Diets Allowed


You can make this smoothie in less than 5 minutes (I timed it).  I want to make healthy tasty and quick for you!  I also added Chia seeds and an organic carrot.  Just like the oats, they are mild in flavor but add rockin’ nutritional value.  Please purchase organic carrots.  One day I was eating a raw carrot (not organic), and I noticed my tongue start to tingle.  Not only that, but I had a weird aftertaste which resembled something like soap not a carrot.   Carrots have a thin skin which allows them to absorb pesticides, chemicals, and other nasty stuff.  They’re actually pretty cheap too!



easy strawberry banana smoothie - No Diets Allowed


You and your kids will love LoVe LOVE this new breakfast option!



Strawberry Banana Morning Smoothie- No Diets Allowed

Strawberry Banana Morning Smoothie


  • 2 cups vanilla almond milk
  • 1/2 cup whole quick oats
  • 1 Tbs Chia seeds
  • 1 medium banana peeled
  • 1 organic carrot peeled
  • 2 cups frozen organic strawberries


  • Add ingredients in order listed into Vitamix blender. Blend on high for about 30 to 45 seconds until smooth.
  • If you would like it thicker, add more frozen strawberries or ice 1/2 cup at a time.


recipe for strawberry banana smoothie - No Diets Allowed


This smoothie and a couple Healthy Oatmeal Breakfast Cookies go hand-in-hand.


healthy breakfast cookies- No Diets Allowed

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    1. Summer, oats make it really creamy. I love adding oats to my smoothies especially in the morning.

  1. Random question: Why quick oats? They are more processed than regular/rolled oats and have less nutrition content. Can you use regular/rolled oats instead?

    1. Kareena, you definitely can try regular rolled oats. I don’t think the texture comes out as smooth and creamy, but you definitely can substitute with rolled oats.

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