Name: Mixed Berry Protein Smoothie
Ingredients: 1 cup coconut milk or almond milk; 1 scoop of vanilla whey or vegan protein powder; 1 cup green grapes; 1 cup baby carrots or 1 medium carrot (peeled); 1 cup fresh pineapple chunks; 1/2 yellow squash (washed, raw with seeds); 2 cups frozen mixed berries (raspberries, blackberries, and blueberries)

Mixed Berry Protein Smoothie

Ingredients

1 cup coconut milk or almond milk
1 scoop of vanilla whey or vegan protein powder
1 cup green grapes
1 cup baby carrots or 1 medium carrot peeled
1 cup fresh pineapple chunks
1/2 yellow squash washed, raw with seeds
2 cups frozen mixed berries raspberries, blackberries, and blueberries

Instructions

Add ingredients into Vitamix blender in order listed. Blend on high for 30 to 45 seconds until you reach the desired consistency.
To make it thicker, add more frozen berries or ice 1/2 cup at a time until desired thickness.

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2 Comments

Elise P on 08/10/2013 at 11:24 am

Looks delicious! I haven’t tried using coconut or almond milk before.

Kami on 08/10/2013 at 3:02 pm

Elise, you’ll love it! Coconut and almond milk have great nutrients in addition to making the smoothie more creamy. Let me know what you think!

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Power Protein Smoothie - No Diets Allowed - […] more ideas for post-workout smoothies? Try my Mixed Berry Protein Smoothie and my Grape Berry-licious […]