Berry Red Plum Smoothie

We have some awesome neighbors.  A couple weeks ago, they invited us to get some peaches from their peach tree.  Not only did we leave with a large bag of peaches, they generously gave us the same amount in plums!


These plums were a rich, deep red on the inside and super juicy and sweet.  We had been enjoying eating them plain until I had an idea!  Why not make a power-packed, anti-oxidant rich, yummy-in-my-tummy smoothie?!?!  And… viola!


Berry Red Plum Smoothie- No Diets Allowed

Berry Red Plum Smoothie


  • 1 cup milk of your choice I used coconut milk
  • 1 scoop vanilla whey or vegan protein powder
  • 1 cup red grapes
  • 2 large red cabbage leaves
  • 2 red plums pit removed
  • 2 cups mixed frozen berries I used organic blackberries, raspberries, and blueberries


  • Add ingredients in Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth.
  • For thicker consistency, add more frozen berries or ice.


Don’t miss out on some other heavenly smoothie recipes!   I love them all, but I think you should try my Triple Berry Orange Creamsicle and my Creamy Peach Smoothie.

Similar Posts


    1. Be brave, Amber! I made this smoothie for my husband this morning (he didn’t know about the cabbage) and LOVED it!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating