We have some awesome neighbors.  A couple weeks ago, they invited us to get some peaches from their peach tree.  Not only did we leave with a large bag of peaches, they generously gave us the same amount in plums!


These plums were a rich, deep red on the inside and super juicy and sweet.  We had been enjoying eating them plain until I had an idea!  Why not make a power-packed, anti-oxidant rich, yummy-in-my-tummy smoothie?!?!  And… viola!


Berry Red Plum Smoothie


  • 1 cup milk of your choice I used coconut milk
  • 1 scoop vanilla whey or vegan protein powder
  • 1 cup red grapes
  • 2 large red cabbage leaves
  • 2 red plums pit removed
  • 2 cups mixed frozen berries I used organic blackberries, raspberries, and blueberries


  1. Add ingredients in Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth.
  2. For thicker consistency, add more frozen berries or ice.


Don’t miss out on some other heavenly smoothie recipes!   I love them all, but I think you should try my Triple Berry Orange Creamsicle and my Creamy Peach Smoothie.

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