Pineapple and Carrot Tropical Smoothie


  • 1 cup water
  • 1 scoop vanilla protein powder vegan or whey
  • 1 cup baby carrots or 1 medium carrot peeled
  • 1 cup fresh pineapple
  • 1/2 cup chopped yellow squash raw with seeds
  • 1 cup mixed frozen fruit papaya, mango, pineapple, and strawberry


  1. Place all ingredients into Vitamix blender in order listed. Turn blender to highest option and blend for 30 to 45 seconds until desired consistency.
  2. If you would like the smoothie to be thicker, add more frozen fruit or ice 1/2 cup at a time.

Pin It on Pinterest

Share This