Triple Berry Orange Creamsicle Smoothie

Beat the summer heat with this triple berry orange creamsicle smoothie! It combines the tangy flavor of a whole orange with sweet frozen mixed berries and creamy vanilla protein powder.

Fresh pineapple, spinach or kale, celery and carrots blend right in, so you get a cold, fruity treat with a serving of hidden veggies. Whether you’re lounging by the pool or hosting a backyard barbecue, it is ready in minutes.

The Best Triple Berry Creamsicle Smoothie (With Hidden Veggies)

An orange creamsicle is all about that nostalgic mix of bright orange and creamy vanilla. This smoothie takes those flavors and adds a twist of three kinds of berries, so it tastes like a creamsicle and a berry smoothie at the same time.

The secret to the creamy texture is vanilla protein powder. It adds a sweet vanilla flavor and makes the smoothie thick and frosty without any ice cream. A whole peeled orange goes in instead of juice, so you get all of the fiber and a fresh, sunny citrus flavor.

Then come the hidden veggies. Spinach or kale, a celery rib and carrots blend completely smooth in a high powered blender. The deep color of the berries hides the greens, and the orange and pineapple cover any vegetable taste. It is an easy way to sneak more produce into breakfast or an afternoon snack.

Frozen mixed berries go in last, after the base is completely smooth. They chill and thicken the smoothie, and they turn it a gorgeous purple red. Because the berries are already frozen, there is no need for ice unless you want it extra thick. Simple, wholesome ingredients and a few seconds in the blender are all it takes.

Why You’ll Love This Berry Creamsicle Smoothie

• Tastes like dessert. Orange and vanilla give it that classic creamsicle flavor.
• Hidden veggies. Spinach or kale, celery and carrots blend in without a trace, and the orange and pineapple cover their flavor.
• Protein packed. A scoop of vanilla protein powder keeps you full longer.
• Customizable. Use your favorite combination of berries for a personalized touch.

Ingredients You’ll Need

Here is what goes into this mixed berry vanilla shake and why each one is there. Exact amounts are in the recipe card below.

• Water: The base liquid. It keeps the smoothie light and lets the fruit flavor shine. Use a splash of milk or orange juice instead if you want it creamier or sweeter.
• Vanilla protein powder: Whey or vegan both work. It brings the creamy vanilla half of the creamsicle flavor and adds protein. Different brands vary in sweetness, so use one you like on its own.
• Orange: One whole orange, peeled. Navel oranges are easy to peel and seedless. Pull off as much of the white pith as you can, since it can taste bitter.
• Fresh pineapple chunks: Add tropical sweetness and help hide the taste of the greens. Frozen pineapple works too and makes the smoothie even colder.
• Fresh spinach or kale: Use one or a cup of each! Spinach is the mildest. Kale has a stronger flavor, so remove the tough stems first.
• Celery: One medium rib adds a fresh, clean flavor and a little extra hydration. Chop it into a few pieces so it blends smoothly.
• Carrots: Baby carrots or one medium carrot, peeled. Carrots add natural sweetness and a creamsicle orange color, and cutting them small helps them blend smooth.
• Frozen mixed berries: A blend of strawberries, blueberries and raspberries or blackberries is what makes it triple berry. Frozen berries chill and thicken the smoothie without watering it down. Look for bags with no added sugar, and keep one in the freezer so this smoothie is always an option.

How to Make a Triple Berry Smoothie

1. Load the blender. In a Vitamix blender or other high powered blender, add the water, protein powder, orange, pineapple, spinach or kale, celery and carrots. Putting the liquid in first helps the blades catch everything, and the leafy greens on top get pulled down as it blends.
2. Blend the base. Blend for 20 to 30 seconds until blended well. Blending the vegetables before the frozen fruit goes in is the key to a silky smoothie. It should look smooth and bright green orange, with no flecks of carrot or leaves left.
3. Add the berries. Add the frozen berries and blend well, until the smoothie turns thick, frosty and deep purple red. Start on low and turn the speed up gradually so the frozen fruit gets pulled into the blades instead of spinning on top. Use the tamper if your blender has one.
4. Adjust the texture. If you want your smoothie to be thicker, add more frozen berries or ice. If it is too thick to blend, add a splash more water.
5. Serve. Pour it into glasses and enjoy right away, while it is cold and frosty. Add a few whole berries or an orange slice on the rim if you are serving guests.

Ways to Customize This Smoothie

• Pick your berries. Use any combination of berries you like. Experiment with different flavors to find your favorite combination.
• Make it creamier. Swap some of the water for milk or a dairy free milk like almond or oat milk for a richer, more shake like texture.
• Turn it into pops. Pour leftover smoothie into ice pop molds and freeze for a true creamsicle style treat.
• Add a banana. Half of a frozen banana makes it even creamier and sweeter, and it pairs well with the berries and vanilla.

Triple Berry Smoothie FAQs

• Can I use different types of berries? Yes. Any combination of frozen berries works, from a store bought triple berry blend to just strawberries and blueberries.
• Can I use fresh berries instead of frozen? Yes, but add a handful of ice so the smoothie stays cold and thick. Frozen berries give the creamiest, most shake like texture, so they are worth keeping on hand.
• Can I make it without protein powder? Yes. It will be thinner and less creamy. Add a little vanilla extract and a few extra frozen berries to make up for it.
• Is this smoothie dairy free? It is when you use a vegan protein powder, since the base is water. Whey protein comes from milk, so check the label if you are avoiding dairy.
• What blender works best? A high powered blender like a Vitamix blends the carrots and celery completely smooth. A regular blender works if you chop the carrots and celery small and blend longer.
• Is this a smoothie or a shake? Both! With vanilla protein powder and frozen berries it is thick and creamy like a shake, but it is made with whole fruit and vegetables like a smoothie.
• Can I use orange juice instead of a whole orange? Yes. Swap the water and orange for about 1 cup of orange juice. It will be sweeter, with less fiber.
• Can I make it ahead? Smoothies are best fresh. Store leftovers covered in the fridge for up to 24 hours and shake or stir before drinking, or freeze them in ice pop molds.

Triple Berry Smoothie

This triple berry smoothie blends frozen mixed berries, a whole orange, pineapple and vanilla protein powder with spinach, celery and carrots. It is creamy, fruity and full of hidden veggies.

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Course Appetizer

Ingredients

  

• 1 cup water
• 1 scoop vanilla protein powder whey or vegan
• 1 orange peeled
• 1 cup fresh pineapple chunks
• 1 cup fresh spinach or kale or 1 cup of each!
• 1 medium celery rib
• 1 cup baby carrots or 1 medium carrot peeled
• 1 cup frozen mixed berries

Instructions

 

• In a Vitamix blender, add water, protein powder, orange, squash, celery, rib, and carrots. Blend for 20 to 30 seconds until blended well.
• Add frozen berries and blend well.
• If you want your smoothie to be thicker, add more frozen berries or ice.

Keyword triple berry smoothie

Made this smoothie? Leave a star rating in the recipe card and tell me which berries you used in the comments below. Your feedback helps other readers, and I love hearing about your combinations.

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