Fresh Sweet Corn Salsa

Sweet fresh corn, crisp bell peppers, juicy tomatoes, soft black beans, and avocado topped with tangy lime Italian dressing…. um, is your mouth watering yet?  This corn salsa is lucky if it survives one night at our home.  It’s perfect with tacos, burritos, tortilla chips, or even topped on a salad.


easy corn salsa- No Diets Allowed

The natural flavors of the vegetables are almost enough.  By adding lime and Italian dressing, it just pushes this salsa over the super, crazy delicious edge.  Just make sure you’re using dried Italian dressing and not Italian seasoning.  Big difference.

sweet corn salsa- No Diets Allowed

Okay, I can’t hold off eating more of this sweet corn salsa any longer.  It’s just in my fridge calling my name.  I’m probably going to have it with my most favorite chips, FSTG Multigrain chips.  Have you had them?  They’re gluten-free and made from all natural ingredients.  SO amazingly tasty!  They have a million different flavors of chips like sweet potato, blue corn, and even jalapeno.  Alright friends, start making your own salsa as I go devour the remaining of mine in the fridge.

Fresh Sweet Corn Salsa

Fresh Sweet Corn Salsa


  • 2 cups frozen sweet corn, rinsed with warm water
  • 1 (15 oz) can organic black beans, drained and rinsed
  • 1 bell pepper (red or green), finely chopped
  • 2 cups cherry tomatoes, sliced in half
  • 1/2 bunch of cilantro, finely chopped
  • 1 avocado, pitted, peeled, and diced
  • 1 jalapeno, finely chopped (optional... will make your salsa HOT!)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1 packet of dry Italian seasoning dressing (I usually only use half the packet)


In large bowl, combine corn, black beans, bell pepper, cherry tomatoes, cilantro, avocado, and jalapeno. Stir gently.

In a small bowl, combine lime juice, olive oil, and dry Italian seasoning. Stir well and pour over top and gently stir until mixed well. Chill for at least 2 hours prior to serving for best results.

Serve with your favorite chips or on top of tacos or burritos.

fresh corn salsa recipe- No Diets Allowed


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  1. Just made this, and my husband and I both love it! I didn’t use cilantro or bell peppers, and I added green onions. Thanks for the recipe! I’m going to try your healthy 7 layer dip next! :)

    • I love that you added your own variety, Nicole! Let me know what you think of the dip!

  2. Wow!!! Such a Delicious Recipe.I liked it very much .Am gonna to try this in my home and give a suprise to my mom!!Thank you :)



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