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chicken sausage soup - No Diets Allowed
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Sausage and Rice Soup

This sausage and rice soup simmers browned turkey or chicken sausage, rice, chicken breast, red bell pepper and tomatoes in chicken and vegetable broth with basil, oregano and parsley. Crushed red pepper adds an optional kick.

Ingredients

  • 1 Tbs coconut or olive oil
  • 1 small sweet onion diced
  • 1 Tbs minced garlic
  • 1 14 oz turkey or chicken link sausage, sliced into 1/4 inch pieces
  • 1 32 oz organic chicken broth
  • 1 32 oz organic vegetable broth
  • 1 Tbs basil
  • 1 Tbs oregano
  • 1 Tbs dried parsley
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp crushed red pepper optional... if you like it spicy!
  • 1 cup rice
  • 2 chicken breasts cut into 1 inch pieces
  • 1 red bell pepper diced
  • 1 15 oz can organic diced tomatoes, drained

Instructions

  • Over medium heat in a large pot, heat oil for 1 to 2 minutes. Add onion and garlic. Saute for 1 to 2 minutes until onions are translucent. Add sausage and cook for additional 3 to 4 minutes until sausage is slightly brown.
  • Add chicken broth, vegetable broth, basil, oregano, parsley, salt, pepper, and crushed red pepper. Bring to boil.
  • Add rice. Reduce heat, cover and simmer for 20 minutes.
  • Add chicken, bell pepper, and diced tomatoes to pot. Bring to boil and cook for about 3 to 5 more minutes until chicken no longer pink. Remove from heat.
  • Serve and enjoy!