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Pumpkin Smoothie- No Diets Allowed

Pumpkin Smoothie

Ingredients

  • 1 cup vanilla almond or coconut milk
  • 1 scoop whey or vegan vanilla protein powder
  • 1 banana peeled
  • 1/2 cup fresh pineapple chunks
  • 1/2 apple with seeds and core
  • 1/2 cup pumpkin puree
  • 1/2 tsp cinnamon
  • 1 cup ice

Instructions

  1. Add ingredients to Vitamix blender in order listed. Blend on highest option for 30 to 45 seconds until reaching the desired consistency.
  2. To make it thicker, add more ice 1/2 cup at a time or a frozen banana until desired consistency reached.