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Pumpkin Smoothie- No Diets Allowed
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Pumpkin Protein Smoothie

This pumpkin protein smoothie blends pumpkin puree with banana, fresh pineapple, apple, cinnamon and vanilla protein powder. It is creamy, velvety and ready in under a minute.

Ingredients

  • 1 cup vanilla almond or coconut milk
  • 1 scoop whey or vegan vanilla protein powder
  • 1 banana peeled
  • 1/2 cup fresh pineapple chunks
  • 1/2 apple with seeds and core
  • 1/2 cup pumpkin puree
  • 1/2 tsp cinnamon
  • 1 cup ice

Instructions

  • Add ingredients to Vitamix blender in order listed. Blend on highest option for 30 to 45 seconds until reaching the desired consistency.
  • To make it thicker, add more ice 1/2 cup at a time or a frozen banana until desired consistency reached.