Lemon chicken tenders marinated in lemon juice, olive oil, paprika, salt and pepper, then grilled or baked at 375°F. Served with honey glazed carrots and optional brown rice.
Ingredients
8 to 10lean chicken tenders
1/2cupOlive oil
1cupLemon Juice
1tsp.Paprika
Sea Salt and Pepper
1cupCarrotssliced
2tsp.honey
Instructions
Place chicken tenders in dish and top with olive oil, lemon juice, paprika, and sea salt and pepper. Allow chicken to marinate for at least 30 minutes. I prefer to marinade 3 to 4 hours prior to grilling or baking.
Either grill chicken tenders on medium heat or bake at 375 for 15-20 minutes or until cooked through.
In a skillet, steam carrots in 2 Tbsp. water until soft and water is almost gone then add the honey, stir until fully coated. Cook until tender.
If you want you can also add 1/2 cup cooked brown rice and pour the sauce over it.