Healthy Cauliflower and Potato Mash
Healthy cauliflower and potato mash made with red potatoes and cauliflower simmered in coconut milk, mashed with parsley, oregano, rosemary and optional Parmesan. Readers say no one can tell there is cauliflower in it.
Ingredients
- 1 head of cauliflower cut into florets and washed well
- 3 large red potatoes washed well and cut into chunks
- 1 cup coconut milk
- 1 Tbs fresh parsley
- 1 Tbs oregano
- 1 tsp fresh or dried rosemary
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup fresh grated Parmesan cheese optional
Instructions
- In a large skillet, bring cauliflower florets and 1 cup coconut milk to a boil. Cover, reduce heat, and simmer for about 15 minutes until tender.
- In a large pot, bring about 4 cups of water to boil. Add potato chunks and boil for about 15 minutes until tender.
- Once cauliflower and potatoes are tender, drain both and return them back to the large pot. Add parsley, oregano, rosemary, salt, pepper, and cheese. Mash until potatoes are smooth and herbs are well mixed. Serve hot and enjoy!