Ham and Veggie Egg Muffin Cups
Breakfast quiche cups baked in a muffin pan with a thick slice of ham as the crust. Filled with eggs, tomatoes, bell pepper, spinach, green onions, cheese and Cajun seasoning. Makes a dozen grab and go breakfasts.
Ingredients
- 12 eggs beaten
- 2 Roma tomatoes diced
- 1 red or green bell pepper diced
- 2 stalks of green onions diced
- 1 large handful of fresh spinach
- 1 jalapeno finely chopped (optional... as usual, keep seeds for added spice)
- 1 tsp Cajun seasoning
- 1 cup shredded cheese reduced or low-fat
- 12 thick deli-sliced natural ham slices no preservatives, dyes, or additives
Instructions
- Preheat oven to 350.
- In a large bowl, combine all ingredients EXCEPT for ham.
- Spray muffin pan with olive oil cooking spray. Line each muffin cup with one slice of ham.
- Scoop 1/4 cup of mixture into each muffin cup.
- Bake for 30 minutes. Remove and serve warm!
Notes
Yields: 1 dozen