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grilled tuna melt recipe - No Diets Allowed
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Grilled Cheese Tuna Sandwich

This tuna grilled cheese mixes tuna with mashed avocado, Greek yogurt and dill relish, then melts Colby Jack between slices of stone ground whole wheat bread. Toasted in coconut oil, it turns golden and crunchy in about 2 to 3 minutes per side.

Ingredients

  • 1 large ripe avocado mashed
  • 1/4 cup Greek plain yogurt
  • 12 oz can of tuna drained
  • 1/4 cup dill pickle relish
  • 8 thin slices of Colby Jack cheese
  • 8 slices of 100% stone-ground whole wheat bread
  • 4 Tbs coconut oil

Instructions

  • Combine avocado, plain yogurt, tuna, and pickle relish together.
  • Place about 1/3 to 1/2 cup of mixture on top of one slice of bread. Top with 2 thin slices of cheese and another piece of bread.
  • Spread 1/2 Tbs of coconut oil on both sides of the sandwich.
  • Preheat skillet or grill to low-medium heat. Cook for about 2 to 3 minutes until sides are golden brown and cheese has melted.