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seven layer dip - No Diets Allowed
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Greek Yogurt 7 Layer Taco Dip

This Greek yogurt 7 layer taco dip layers reduced fat refried beans, taco seasoned plain Greek yogurt, avocado, tomatoes, cheese and green onions. It is a lighter party favorite with no cooking.

Ingredients

  • 1 14 oz can of reduced fat re-fried beans READ THE INGREDIENTS! Some contain 'lard'... disgusting!
  • 1 and 1/2 cups plain Greek yogurt
  • 2 Tbs taco seasoning
  • 1 large avocado diced
  • 2 Roma tomatoes seeded and diced
  • 1 cup shredded cheese I prefer Colby jack
  • 1/2 bunch of green onions chopped

Instructions

  • In an 8x8x2 baking dish, spread out re-fried beans evenly on bottom to make the first layer.
  • Next, mix plain yogurt and taco seasoning together and spread over re-fried beans to make layer two.
  • Spread diced avocado and tomatoes over plain yogurt mixture.
  • Lastly, sprinkle cheese and green onions on top.

Notes

Serve with multigrain tortilla chips.
For best results, refrigerate at least 2 hours before serving. Keep refrigerated when not eating.