Plum smoothie made with ripe red plums, mixed frozen berries, red grapes, red cabbage and vanilla protein powder. It blends smooth in 30 to 45 seconds and is sweetened only by the fruit.
Ingredients
1cupmilk of your choiceI used coconut milk
1scoop vanilla whey or vegan protein powder
1cupred grapes
2large red cabbage leaves
2red plumspit removed
2cupsmixed frozen berriesI used organic blackberries, raspberries, and blueberries
Instructions
Add ingredients in Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth.
For thicker consistency, add more frozen berries or ice.