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banana waffles- No Diets Allowed
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Banana Cinnamon Waffles

Banana cinnamon waffles made with whole wheat pastry flour, quick oats, flax and chia seeds, with one banana blended into the milk and one mashed in. They are vegan, egg free and naturally sweet.

Ingredients

  • 2 cups whole wheat pastry flour
  • 1/2 cup quick whole oats
  • 2 Tbs flax seeds or flax seed meal
  • 2 Tbs chia seeds optional
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 cups vanilla almond milk or vanilla coconut milk
  • 2 ripe bananas peeled (one blended with milk and one mashed)

Instructions

  • In a medium-sized bowl, mix together flour, oats, flax seeds, chia seeds, baking powder, cinnamon, and salt.
  • In a Vitamix blender, add milk and 1 banana. Blend on high for 30 seconds until well blended. In a small bowl, mash remaining banana. Add both milk mixture and mashed banana to dry ingredients. Mix well.
  • Preheat waffle iron on low-medium heat. Lightly grease with olive oil cooking spray each time prior to pouring about 1/2 cup mixture in center of waffle iron. Cook until golden brown.