NEXT ROUND BEGINS: Monday, July 20th

REGISTRATION ENDS: Saturday, July 18th at midnight

Ready to be competitive and actually have fun getting healthy?  To play, read the rules below and fill out this registration form and pay $20!

Read more testimonials here.

Hundreds of people have had success getting healthy by playing my 6 week Game-On Health Challenge. No matter your fitness level, you will get similar results with my new 21 day health challenge.

Here’s how you play:

• Fill out this registration form and pay $20. Why a registration fee? $15 will go into a kitty for the winners.  $5 goes towards PayPal fees, organizing, and hosting the game.  Also, you need to put a little skin in the game to keep you motivated!
• According to your answers, I’ll divide challengers into three different fitness groups (beginner, intermediate, and advanced).
• Each group will have 3 different daily challenges varying in difficulty depending on your fitness level. If you’re a beginner, the challenges will be much easier than those who are considered advanced. You will only compete against others with your same fitness level.
• The day before the round begins, I’ll email you with your three daily challenges (see examples of possible challenges below). In order to get 1 point, you must complete one of your daily challenges (3 points per day possible).  I will also give you two bonus challenges.  If you complete one of the bonus challenges for all 21 days, you get a bonus day.  Complete both for all 21 days, you get two bonus days.  Total possible points with bonuses is 65.

Here are examples of possible challenges:

• Drink 1 liter of water before noon
• Only 1 hour of TV
• No screen time (TV, email, social media, games, etc.) after 9 pm.
• No fast food
• Drink 3 liters of water
• Take a 15 minute walk
• Bedtime at 10:30 pm
• Read for 15 minutes
• No soda, diet soda, or alcohol
• At least 30 minutes of exercise (stretching/yoga on rest day will count)
• Get 7 hours of sleep

Come play!  Just fill out this registration form and pay $20!  I’ll be in touch soon.