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pineapple fried rice - No Diets Allowed
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Pineapple Sausage Fried Rice

Pineapple sausage fried rice made with browned chicken sausage, sweet onion, carrots and red bell pepper, tossed with yellow curry powder, fresh pineapple and sticky white rice. Sweet, savory and warmly spiced.

Ingredients

  • 4 cups water
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups white rice
  • 1 Tbs olive oil
  • 2 12 oz chicken, turkey, or lean pork linked sausage, cut into 1 inch pieces
  • 1 large sweet onion diced
  • 3 large organic carrots peeled and diced
  • 1 large red bell pepper washed and diced
  • 2 tsp yellow curry powder
  • 4 cups fresh pineapple cut into small chunks

Instructions

  • In a large frying pan, bring water, salt, and pepper to a boil. Add rice, cover, reduce to simmer, and cook for 20 minutes.
  • Meanwhile in another large frying pan over medium heat, heat olive oil for 1 to 2 minutes. Add sausage. While stirring frequently, brown sausage for 3 to 4 minutes.
  • Add onion and carrots. Cook for 3 to 4 minutes and then add bell peppers. Cook only until bell peppers are slightly tender (about another 3 to 4 minutes).
  • Add curry powder and pineapple chunks. Mix well.
  • Remove from heat. Add cooked rice and mix well. Serve and enjoy!