Healthy Edamame Hummus Dip
Edamame hummus made with garbanzo beans, shelled edamame, olive oil, lemon, garlic and cumin. It blends smooth in about 45 seconds with no tahini needed.
Ingredients
- 1 15 oz can organic garbanzo beans with liquid
- 16 oz frozen bag of organic shelled edamame thawed
- 1/2 cup olive oil add additional 1-2 Tbs for thinner consistency
- 1/3 cup fresh lemon juice or 1 large lemon
- 1/2 cup sweet onion diced
- 1 Tbs minced garlic
- 1 Tbs cumin
- 1 tsp salt
- 1 tsp pepper
- 1/4 tsp crushed red pepper flakes optional if you want a little spice
Instructions
- In a Vitamix blender, add ingredients according to order listed. Blend on medium speed for about 45 seconds until smooth.
- For thinner consistency, add 1 Tbs of olive oil until desired consistency reached.
- Refrigerate for at least 2 hours to chill prior to serving. Enjoy with carrots, cucumbers, tomatoes, celery, or your chip.