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Basic Hummus- No Diets Allowed
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Easy Chickpea Hummus

This easy chickpea hummus blends garbanzo beans with lemon juice, olive oil, roasted sesame seeds, garlic, parsley and cumin. It needs no tahini and is great with pita, crackers or vegetables.

Ingredients

  • 2 cans 15 oz organic garbanzo beans drained, 1 can drained and 1 can with liquid
  • 2 Tbs lemon juice
  • 2 Tbs extra virgin olive oil
  • 1 Tbs roasted sesame seeds
  • 1 Tbs dried or fresh parsley
  • 1 tsp of minced garlic
  • 1 tsp pepper
  • 1 tsp salt
  • 1/2 tsp cumin

Instructions

  • According to order listed, add all ingredients into a blender or food processor and blend until smooth.
  • For even more of a creamy texture, add up to 1/4 cup total of olive oil.
  • Spread on pita bread, crackers, or use as a dip for vegetables.