Chia Seed Applesauce Muffins
These chia seed applesauce muffins are made with whole wheat pastry flour, applesauce, cinnamon and honey or maple syrup, with no eggs or butter. They bake in 20 to 22 minutes until golden brown.
Ingredients
- 2 cups whole wheat pastry flour
- 1/4 cup organic chia seeds
- 2 teaspoons aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 cup applesauce
- 1/2 cup honey or pure maple syrup
- 1/2 cup olive oil
- 1/4 cup milk of your choice... I used vanilla almond milk
- 2 tsp pure vanilla extract
Instructions
- Preheat oven to 375.
- In a medium-sized bowl, combine flour, chia seeds, baking powder, baking soda, and cinnamon.
- In a small bowl, combine applesauce, honey, oil, milk, and vanilla. Stir well. Pour into dry ingredients and stir just until batter is moist.
- In a greased muffin tin, pour 1/4 cup batter into each tin.
- Bake for 20 to 22 minutes until golden brown and toothpick comes out clean.