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Edamame Hummus - No Diets Allowed

Edamame Hummus

Ingredients

  • 1 15 oz can organic garbanzo beans with liquid
  • 16 oz frozen bag of organic shelled edamame thawed
  • 1/2 cup olive oil add additional 1-2 Tbs for thinner consistency
  • 1/3 cup fresh lemon juice or 1 large lemon
  • 1/2 cup sweet onion diced
  • 1 Tbs minced garlic
  • 1 Tbs cumin
  • 1 tsp salt
  • 1 tsp pepper
  • 1/4 tsp crushed red pepper flakes optional if you want a little spice

Instructions

  1. In a Vitamix blender, add ingredients according to order listed. Blend on medium speed for about 45 seconds until smooth.
  2. For thinner consistency, add 1 Tbs of olive oil until desired consistency reached.
  3. Refrigerate for at least 2 hours to chill prior to serving. Enjoy with carrots, cucumbers, tomatoes, celery, or your chip.