Pumpkin Banana Muffins
Ingredients
- 1 large ripe banana mashed
- 1/2 cup pumpkin puree
- 1/2 cup applesauce
- 1/2 cup honey or pure maple syrup
- 1/2 cup olive oil
- 1/4 cup milk of your choice I have used coconut milk and vanilla almond milk
- 1 tsp vanilla
- 2 and 1/2 cups whole wheat flour I use Bob's Red Mill whole wheat pastry flour
- 1 to 2 Tbs organic cocoa powder
- 1 Tbs baking powder
- 1 Tbs chia seeds
- 1 Tbs flaxseed meal
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1/4 tsp salt
Instructions
- Preheat the oven to 375 degrees.
- In a large bowl, whisk together the banana, pumpkin puree, applesauce, honey/maple syrup, olive oil, milk, and vanilla.
- In a separate bowl, combine all remaining dry ingredients together.
- Add the dry ingredients to the wet ingredients and stir to combine.
- Fill lightly greased muffin pan with about 1/4 to 1/3 cup of batter. Bake for 20-22 minutes or until the tops have browned. The inside will be moist!