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white bean chicken soup- No Diets Allowed
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Chicken and White Bean Soup

Ingredients

  • 1 cup brown rice
  • 2 Tbs olive oil
  • 1 Tbs minced garlic
  • 1 small sweet onion diced
  • 32 oz organic low-sodium chicken broth
  • 1 cup water
  • 1 tsp black pepper
  • 1 tsp dried basil
  • 2 Tbs dried oregano
  • 10 chicken tenders thawed and cut into 1 inch pieces
  • 1 can 15 oz organic white kidney beans (cannellini), drained and rinsed well
  • 1 can 15 oz organic diced tomatoes, drained
  • 2 Tbs dried or fresh parsley
  • 2 Tbs white wine vinegar
  • 1/2 teaspoon salt
  • 1 large handful of fresh spinach

Instructions

  • In a large sauce pan, bring 1 and 1/2 cup water to a boil. Add brown rice, stir, and cover. Reduce to a simmer and cook for 20 to 25 minutes until tender.
  • Meanwhile, in a large pot over medium heat, add olive oil. Heat for 1 minute and add garlic and onion. Saute for 2 minutes until onion is slightly translucent.
  • Add chicken broth, water, black pepper, basil, and oregano. Bring to boil.
  • Once at a boil, add chicken pieces, white beans, and dice tomatoes. Cook for 4 to 5 minutes until chicken is no longer pink.
  • Add parsley, white wine vinegar, and salt. Remove from heat. Add spinach and cooked brown rice. Stir well.
  • Serve immediately and enjoy!