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chicken sausage soup - No Diets Allowed
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Chicken Sausage and Rice Soup

Ingredients

  • 1 Tbs coconut or olive oil
  • 1 small sweet onion diced
  • 1 Tbs minced garlic
  • 1 14 oz turkey or chicken link sausage, sliced into 1/4 inch pieces
  • 1 32 oz organic chicken broth
  • 1 32 oz organic vegetable broth
  • 1 Tbs basil
  • 1 Tbs oregano
  • 1 Tbs dried parsley
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp crushed red pepper optional... if you like it spicy!
  • 1 cup rice
  • 2 chicken breasts cut into 1 inch pieces
  • 1 red bell pepper diced
  • 1 15 oz can organic diced tomatoes, drained

Instructions

  • Over medium heat in a large pot, heat oil for 1 to 2 minutes. Add onion and garlic. Saute for 1 to 2 minutes until onions are translucent. Add sausage and cook for additional 3 to 4 minutes until sausage is slightly brown.
  • Add chicken broth, vegetable broth, basil, oregano, parsley, salt, pepper, and crushed red pepper. Bring to boil.
  • Add rice. Reduce heat, cover and simmer for 20 minutes.
  • Add chicken, bell pepper, and diced tomatoes to pot. Bring to boil and cook for about 3 to 5 more minutes until chicken no longer pink. Remove from heat.
  • Serve and enjoy!