Pineapple and Carrot Tropical Smoothie
scoop vanilla protein powder
vegan or whey
baby carrots or 1 medium carrot
chopped yellow squash
raw with seeds
mixed frozen fruit
papaya, mango, pineapple, and strawberry
Place all ingredients into
in order listed. Turn blender to highest option and blend for 30 to 45 seconds until desired consistency.
If you would like the smoothie to be thicker, add more frozen fruit or ice 1/2 cup at a time.