Go Back
banana blueberry muffins- No Diets Allowed
Print

Blueberry Banana Muffins

Author Kami

Ingredients

  • 2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 tsp salt
  • 2 tsp flax seeds or flaxseed meal optional
  • 1 tsp Chia seeds optional
  • 2 bananas peeled and mashed (or blended)
  • 1/2 cup organic unsweetened applesauce
  • 1/2 cup honey or organic agave
  • 1/4 cup olive oil
  • 1/4 cup milk of your choice... I used vanilla almond milk
  • 2 tsp pure vanilla extract
  • 1 cup frozen or fresh organic blueberries I like to coarsely chop them instead of putting them in whole

Instructions

  • Preheat the oven to 375 degrees.
  • In a large mixing bowl combine all the dry ingredients.
  • In a separate medium-sized bowl, whisk together the bananas, applesauce, honey/agave, olive oil, milk, and vanilla.
  • Add the wet ingredients to the dry ingredients and stir to combine.
  • Fold in blueberries.
  • Fill lightly greased muffin pan with about 1/4 cup mixture. Bake for 17-20 minutes or until the tops have browned. The inside will be moist!