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banana blueberry muffins- No Diets Allowed

Blueberry Banana Muffins

Author Kami


  • 2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 tsp salt
  • 2 tsp flax seeds or flaxseed meal optional
  • 1 tsp Chia seeds optional
  • 2 bananas peeled and mashed (or blended)
  • 1/2 cup organic unsweetened applesauce
  • 1/2 cup honey or organic agave
  • 1/4 cup olive oil
  • 1/4 cup milk of your choice... I used vanilla almond milk
  • 2 tsp pure vanilla extract
  • 1 cup frozen or fresh organic blueberries I like to coarsely chop them instead of putting them in whole


  1. Preheat the oven to 375 degrees.
  2. In a large mixing bowl combine all the dry ingredients.
  3. In a separate medium-sized bowl, whisk together the bananas, applesauce, honey/agave, olive oil, milk, and vanilla.
  4. Add the wet ingredients to the dry ingredients and stir to combine.
  5. Fold in blueberries.
  6. Fill lightly greased muffin pan with about 1/4 cup mixture. Bake for 17-20 minutes or until the tops have browned. The inside will be moist!