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chicken garlic pasta - No Diets Allowed
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Garlic Chicken Pasta

Ingredients

  • 1 lb whole wheat pasta bowtie, fusilli, or penne, prepared according to package directions
  • 10 organic chicken tenders thawed and cut into 1 inch pieces
  • 3/4 cup extra virgin olive oil
  • 1 Tbs minced garlic
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp crushed red pepper optional
  • 4 large organic carrots peeled and sliced into 1/4 inch pieces
  • 1 lb organic broccoli I use the frozen organic broccoli from Costco
  • 1 cup frozen sweet corn

Instructions

  • Prepare pasta according to package directions.
  • In a small bowl, combine olive oil, garlic, salt, pepper, and crushed pepper.
  • In a large pan over medium heat, pour olive oil mixture and heat for 1 to 2 minutes. Cook until garlic turns golden brown.
  • Add chicken and cook only until no longer pink. Removed chicken pieces and place on plate.
  • In the remaining oil mixture, cook carrots for 2 to 3 minutes until slightly tender. Add broccoli and corn. Cook for additional 1 to 2 minutes.
  • Return chicken and cook pasta to dish. Stir until everything is covered in olive oil sauce.
  • Serve immediately and enjoy!