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chicken spaghetti recipes - No Diets Allowed
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Easy Chicken Spaghetti

Ingredients

  • 1 lbs whole wheat spaghetti pasta
  • 1 Tbs olive oil
  • 8 to 10 chicken tenders thawed and cut into 1 inch pieces
  • 1 medium sweet onion diced
  • 1 Tbs minced garlic
  • 1 can 15 oz organic tomato sauce
  • 1 can 15 oz organic diced tomatoes
  • 1 can 6 oz organic tomato paste
  • 1 tsp salt
  • 1 tsp black pepper if you don't like spicy, reduce it to 1/2 tsp
  • 1 Tbs Italian seasoning
  • 1 large red bell pepper washed and diced
  • 1 large organic zucchini washed and diced

Instructions

  • Prepare pasta according to package instructions.
  • Meanwhile, heat olive oil in large frying pan over medium medium heat for 1 to 2 minutes. Add chicken. Cook for 2 minutes or until no longer pink. Remove chicken and put on plate.
  • In the same frying pan, cook onion and garlic for 2 to 3 minutes until onions no longer translucent. Add tomato sauce, diced tomatoes, tomato paste, salt, pepper, and Italian seasoning. Bring to boil and add bell pepper and zucchini.
  • Cover and reduce heat until sauce is simmering. Cook for 5 to 8 minutes only until vegetables tender. Remove from heat.
  • Serve over cooked pasta and enjoy!