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Healthy Sweet Potato Casserole- No Diets Allowed
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Healthy Sweet Potato Casserole

Ingredients

  • 4 to 5 medium sweet potatoes
  • 1/2 cup honey or agave
  • 1/2 cup vanilla almond milk
  • 2 large eggs
  • 1 tsp vanilla
  • 1/2 tsp cinnamon

Topping:

  • 1/2 cup brown sugar
  • 1/3 cup whole wheat flour I used Bob's Red Mill Whole Wheat Pastry Flour
  • 1/4 cup soft butter
  • 1/2 cup chopped pecans

Instructions

  • Preheat the oven to 400 degrees F. Wash sweet potatoes and place on baking sheet. Bake for 60 to 70 minutes until soft. Remove from oven and allow to cool for 10 to 15 minutes before peeling.
  • In a blender, add peeled sweet potatoes, honey/agave, milk, eggs, vanilla, and cinnamon. Blend until smooth.
  • Light spray 9x13 baking pan with olive oil cooking spray. Pour sweet potato mixture into prepared pan.
  • Combine topping ingredients and sprinkle evenly over the top.
  • Reduce oven to 350 F and bake for 30 to 35 minutes until top is golden brown.