Roast Beef with Spicy Mustard - No Diets Allowed

Roast Beef with Spicy Mustard


  • 3 lb chuck beef roast thawed
  • 2 tsp Colman's mustard powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 Tbs coconut or olive oil
  • 1 can 15 oz organic beef broth


  1. Place roast on flat surface. In a small bowl, combine mustard powder, salt, pepper, garlic powder, and onion powder. Sprinkle half of mixture evenly over roast.
  2. Meanwhile in a large skillet, heat oil over medium heat. Add roast and brown for approximately 1 minute on each side. Transfer roast and contents to large slow cooker. Pour remaining mustard powder mixture and beef broth over roast.
  3. Cook on HIGH for 6 hours or on LOW for 9 to 10 hours. If your roast beef is still tough, cook for an additional hour.