Apple Cinnamon Oatmeal- No Diets Allowed

Creamy Apple Oatmeal


  • 1 cup instant whole oats
  • 1 tsp flax seeds optional
  • 1 tsp Chia seeds optional
  • 1 and 1/2 cup coconut milk or almond milk I prefer original coconut milk or vanilla almond milk
  • 1 medium-size apple diced (my favorite is Fuji)
  • 1/8 tsp cinnamon


  1. In a microwave-safe bowl, combine and stir together oats, flax seeds, chia seeds, and milk. Microwave for 1 minute. Stir well and continue to microwave up to an additional minute or until oatmeal is at desired consistency.
  2. Meanwhile, wash apple well and dice. Remove oatmeal from microwave and add diced apple. Combine well then sprinkle with cinnamon. Enjoy!