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Basic Hummus
Ingredients
2
cans
15 oz organic garbanzo beans drained, 1 can drained and 1 can with liquid
2
Tbs
lemon juice
2
Tbs
extra virgin olive oil
1
Tbs
roasted sesame seeds
1
Tbs
dried or fresh parsley
1
tsp
of minced garlic
1
tsp
pepper
1
tsp
salt
1/2
tsp
cumin
Instructions
According to order listed, add all ingredients into a blender or food processor and blend until smooth.
For even more of a creamy texture, add up to 1/4 cup total of olive oil.
Spread on pita bread, crackers, or use as a dip for vegetables.