Power Protein Smoothie

Power Protein Smoothie

This is the perfect post-workout smoothie.  It’s packed with protein, healthy carbs, anti-oxidants, healthy fats, and is super creamy and sweet.  You could even throw in some kale or spinach to make it even that much more power packed!   PrintPower Protein Smoothie Ingredients1 cup coconut or almond milk 1 scoop vanilla whey or vegan protein powder 1 cup fresh pineapple chunks 1 medium banana, peeled 1 cup watermelon chunks 1 Bartlett pear, washed and cut in half (keep seeds and core for extra nutrients) 1/2 avocado, pit and skin removed 1/2 yellow summer squash 2 cups ice or tropical frozen fruitInstructionsAdd all ingredients into Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth. For thicker consistency, add more ice or frozen fruit.3.1http://www.nodietsallowed.com/power-protein-smoothie/   Need more ideas for post-workout smoothies?  Try my Mixed Berry Protein Smoothie and my Grape Berry-licious...
Melon Lime Smoothie

Melon Lime Smoothie

PrintMelon Lime Smoothie Ingredients1 cup coconut or almond milk 1 small lime, peeled 1 cup watermelon chunks 1 cup cantaloupe chunks 2 cups iceInstructionsAdd ingredients according to order listed into Vitamix blender. Blend on high for 30 to 45 seconds until desired consistency reached. For thicker consistency, add more...
Watermelon Kiwi Smoothie

Watermelon Kiwi Smoothie

PrintWatermelon Kiwi Smoothie Ingredients1 cup vanilla coconut milk 2 cup watermelon, chunks 2 kiwi, peeled 1 cup iceInstructionsPlace all ingredients in Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth. Add more ice for thicker...

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