Power Protein Smoothie

Power Protein Smoothie

This is the perfect post-workout smoothie.  It’s packed with protein, healthy carbs, anti-oxidants, healthy fats, and is super creamy and sweet.  You could even throw in some kale or spinach to make it even that much more power packed!   Print Power Protein Smoothie Ingredients 1 cup coconut or almond milk 1 scoop vanilla whey or vegan protein powder 1 cup fresh pineapple chunks 1 medium banana peeled 1 cup watermelon chunks 1 Bartlett pear washed and cut in half (keep seeds and core for extra nutrients) 1/2 avocado pit and skin removed 1/2 yellow summer squash 2 cups ice or tropical frozen fruit Instructions Add all ingredients into Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth. For thicker consistency, add more ice or frozen fruit.   Need more ideas for post-workout smoothies?  Try my Mixed Berry Protein Smoothie and my Grape Berry-licious...
Melon Lime Smoothie

Melon Lime Smoothie

Print Melon Lime Smoothie Ingredients 1 cup coconut or almond milk 1 small lime peeled 1 cup watermelon chunks 1 cup cantaloupe chunks 2 cups ice Instructions Add ingredients according to order listed into Vitamix blender. Blend on high for 30 to 45 seconds until desired consistency reached. For thicker consistency, add more...
Watermelon Kiwi Smoothie

Watermelon Kiwi Smoothie

Print Watermelon Kiwi Smoothie Ingredients 1 cup vanilla coconut milk 2 cup watermelon chunks 2 kiwi peeled 1 cup ice Instructions Place all ingredients in Vitamix blender in order listed. Blend on high for 30 to 45 seconds until smooth. Add more ice for thicker...

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