No-Way-This-Is-Green Smoothie

No-Way-This-Is-Green Smoothie

Print No-Way-This-Is-Green Smoothie Ingredients 1 cup coconut milk 2 cups green grapes 1 green apple with core and cut into quarters 2 cups fresh kale 2 cups frozen mixed berries Instructions Add ingredients in Vitamix blender according to order listed. Blend on highest option for 30 to 45 seconds until smooth. For thicker consistency, add more frozen berries or...
Grape Berry-licious Smoothie

Grape Berry-licious Smoothie

Print Grape Berry-licious Smoothie Ingredients 1 cup coconut milk 1 scoop vanilla whey or vegan protein powder 1 cup red grapes 1 cup green grapes 1 cup baby carrots or 1 medium carrot peeled 1/2 yellow summer squash raw with seeds 1 cup fresh kale 1 cup frozen mixed berries raspberries, blackberries, and blueberries Instructions Add ingredients into Vitamix blender according to order listed. Blend on high for 30 to 45 seconds until smooth and desired consistency is reached. For thicker consistency, add more frozen berries or...
Healthy Olive Garden Copycat Zuppa Toscana

Healthy Olive Garden Copycat Zuppa Toscana

Who doesn’t love The Olive Garden?  Warm bread sticks, salads with tangy dressings, warm pasta and soup = pure yumminess.  When I was pregnant and very, very nauseated, I fell in love with Olive Garden’s Zuppa Toscana.  It’s perfectly seasoned with a variety of textures and flavors. However, it’s definitely not the healthiest soup.  It has heavy whipping cream, butter, bacon, and who knows what else.  Since I refuse to compromise on flavor and my health, I made a few tweaks (like using coconut milk instead of heavy whipping cream) and created this masterpiece!  Your family (nor your taste-buds) will know the difference. Print Healthy Olive Garden Copycat Zuppa Toscana Ingredients 1 lb Turkey or lean ground sausage I prefer the HOT option to make it spicy 1 large onion chopped 4 medium red potatoes washed and thinly sliced into about 1/4 inch slices 2 tsp minced garlic 6 slices of turkey bacon cooked and finely chopped 1 32 oz container of Organic Chicken broth/stock 4 cups water 1 large bunch of kale washed and coarsely chopped 1 cup coconut milk Instructions Brown sausage and onion in large pot. Add chicken broth/stock and water to pot. Bring to boil. Add potatoes, garlic, and turkey bacon. Cook until potatoes are soften about 15 minutes. Add kale and cook for additional 3 minutes. Remove from heat. Add coconut milk. Serve and Enjoy! Love this Olive Garden Copycat?  Try my Ziti Spinach Alfredo.  You won’t know it’s healthy...

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