It’s no secret.  I love breakfast.  I did a little research and found out that 31 million Americans skip breakfast.  What?!?! The most common reasons people skip breakfast were being too busy, not being hungry, or they just didn’t want to take time to eat.  It’s not hush-hush that breakfast is essential for healthy living and happy stomachs.  So… if you’re one of those missing out on the benefits of breakfast, I’ve created some quick and satisfying breakfast recipes.

 

three ingredient pancakes - No Diets Allowed

 

My sister introduced me to combining eggs and oats for a quick pancake.  I’ve played around with a couple different combinations and found that adding a banana and some cinnamon added a perfect amount of sweetness and flavor.  Also, skip the butter and try spreading coconut oil on a warm pancake, slice up some fresh fruit, and pour on some pure maple syrup.




3 ingredient pancake recipe - No Diets Allowed

 

I have plenty of quick and tasty breakfast recipes for you.  Try my Banana Apple Oatmeal Smoothie, Breakfast Quichesand Strawberry Banana Morning Smoothie.  These 3 ingredient pancakes along with the recipes just listed will have you smitten with breakfast just like me.

 

3 ingredient banana pancakes - No Diets Allowed

 

3 Ingredient Pancakes

3 Ingredient Pancakes

Ingredients

  • 6 eggs
  • 1 large banana, peeled
  • 2 cups quick oats
  • 1 tsp cinnamon (optional)

Instructions

In a blender (you know I love my Vitamix!), blend 6 eggs and banana for about 30 seconds until smooth.

In a small bowl, combine egg/banana mixture, oats, and cinnamon together until moist.

Heat small frying pan over medium heat. Spray with olive oil and pour about 1/2 cup mixture into pan. Use spatula to smooth out mixture in a thin layer. Cook for about 1 to 2 minutes and then flip pancake. Cook for additional 1 to 2 minutes until golden brown.

Top with coconut oil (spread on top just like butter), fresh fruit, and pure maple syrup.

http://www.nodietsallowed.com/3-ingredient-pancakes/

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